Yoga Podclass
Joy Comes Back (No Chaturangas)
What to Expect
David guides you through a vinyasa flow (no chaturangas) built around a simple but powerful shift in attention: finding joy in the small things. Through standing poses, warriors, and grounded floor work, you'll practice redirecting your focus from what's hard to what's working. The strength in your legs. The freedom in your breath. The gift of a body that can move.
Off the Mat
Off the mat, the same practice applies. Joy isn't fireworks. It's the light through the trees, the first sip of coffee, the quiet moments you almost missed. The more you train the muscle of noticing, the more often it shows up.