Yoga PodclassYoga you can take anywhere.
Audio-only yoga. No screen, no studio required.
Full yoga classes, plus conversations about what practice reveals off the mat.
On the Mat. Off the Mat.
Always Integrated.
We don't just teach poses—we teach you to track patterns from your body into your life.
Listen Without Watching
Audio-only instruction means you follow felt sensation, not visual performance. You learn to notice what's happening in your body, not just what it looks like.
Notice the Pattern
Gripping in a forward fold? Holding your breath in a balance? These aren't just physical habits—they're the same patterns you bring to conversations, decisions, and transitions.
Take It Off the Mat
Every other week, we put down the mat and talk about what practice is actually teaching us.
Ahimsa: A Restorative Practice in Self-Compassion
When did you last say something to yourself that you'd never say to someone you love? That quiet critic, the one evaluating whether you're doing enough, being enough, gets so familiar you stop hearing it. This class asks you to notice it.
Body Stories: What Your Mat Is Trying to Tell You
Warrior III
Virabhadrasana III (veer-ah-bah-DRAHS-anna III)
Builds balance, focus, and full-body strength. Strengthens standing leg, core, and back. Challenges stability.