Yoga Podclass
Previous Episodes
Ahimsa: A Restorative Practice in Self-Compassion
When did you last say something to yourself that you'd never say to someone you love? That quiet critic, the one evaluating whether you're doing enough, being enough, gets so familiar you stop hearing it. This class asks you to notice it.
Turning Towards Curiosity
Your body has been talking. This is a class about getting quiet enough to hear it.
Santosha: Finding Contentment
This week Kyle explores santosha, the yogic practice of contentment, not as settling or going quiet, but as the willingness to stop fighting the truth of where you are long enough to actually feel it.
Joy Comes Back (No Chaturangas)
What if joy isn't something you chase, but something you learn to notice?
25-Minute Morning Yoga Practice | Choose how you start your day - with intention, breath and movement
You already know how it goes — you wake up, reach for your phone, and the day is already running you.
35-Min Balancing Vinyasa | Building Foundations: Expand Through Stability
25-Minute Slow & Stretchy Yoga | Building Foundations: Nervous System Regulation
Most of us know how to push through. What we've forgotten is how to come back down.
30-Minute Vinyasa Yoga | Building Foundations: Strength in Repetition
Little by little, a little becomes a lot.
20-Minute Slow Flow Vinyasa Yoga | Building Foundations: Build on What's Working
What if the foundation you're looking for is already there?
30-Minute Energizing Vinyasa Flow | New Beginnings: Begin Where You Are
You don’t have to start over. You can simply start right here. This 30-minute, beginner-friendly vinyasa flow is built around a simple but powerful idea: begin where you are. Not where you think you should be. Not where you were last year. Just here.
30-Minute Slow-Flow Vinyasa Yoga | New Beginnings: Embracing Change & Breathing Through Transitions
20-Minute Slow-Flow Vinyasa Yoga | New Beginnings: The Power of the Pause
In this class, we explore the transformative power of pausing, a simple yet often overlooked moment between the breaths, between the movements, and within our lives.
25-Minute Hatha Yoga Practice | New Beginnings: Grip Less, Experience More
Explore the fifth Yama, Aparigraha (non-grasping), through a grounded 25-minute audio yoga class focused on static holds and conscious release. Kyle guides you through mindful movement designed to reveal where you're holding unnecessary tension—in your jaw, shoulders, hips, and breath—and invites you to practice softening without collapsing.
New Beginnings: New Season, New Episodes, New Voices
We're starting fresh—not just in theme, but in format. This season marks a new chapter for The Yoga Podclass: David Stevens joins Kyle as co-host, bringing his background in dynamic, strength-building flows to balance Kyle's restorative and slow flow approach
