Yoga PodclassPose Library
Explore yoga poses with detailed alignment cues and modifications
Big Toe Pose
Utthita Hasta Padangusthasana (oo-TEE-tah HAH-stah pah-dahn-goose-TAHS-anna)
Boat Pose
Navasana (nah-VAHS-anna)
Bound Angle Pose
Baddha Konasana (BAH-dah cone-AHS-anna)
Bow Pose
Dhanurasana (don-your-AHS-anna)
Camel Pose
Ustrasana (oosh-TRAHS-anna)
Chair Pose
Utkatasana (oot-kah-TAHS-anna)
Child's Pose
Balasana (bah-LAHS-anna)
Cobra Pose
Bhujangasana (boo-jang-GAHS-anna)
Corpse Pose
Savasana (shah-VAHS-anna)
Cow Face Pose
Gomukhasana (go-moo-KAHS-anna)
Crescent Lunge
Ashta Chandrasana (ASH-tah chan-DRAHS-anna)
Crescent Lunge With Airplane Arms
Ashta Chandrasana Variation (ASH-tah chan-DRAHS-anna)
Crescent Moon (Kneeling Crescent)
Anjaneyasana (AHN-jah-nay-AHS-anna)
Crow Pose
Bakasana (bahk-AHS-anna)
Dancer Pose
Natarajasana (not-ah-raj-AHS-anna)
Dolphin Pose
Ardha Pincha Mayurasana (ARE-dah pin-cha my-your-AHS-anna)
Eagle Pose
Garudasana (gah-rue-DAHS-anna)
Extended Side Angle
Utthita Parsvakonasana (oo-TEE-tah parsh-vah-cone-AHS-anna)
Fire Log Pose (Double Pigeon)
Agnistambhasana (ahg-nee-stahm-BAHS-anna)
Forearm Plank
Makara Adho Mukha Svanasana (mah-KAR-ah AH-doh MOO-kah shvah-NAHS-anna)
Forearm Stand
Pincha Mayurasana (pin-cha my-your-AHS-anna)
Half Moon
Ardha Chandrasana (ARE-dah chan-DRAHS-anna)
Happy Baby
Ananda Balasana (ah-NAHN-dah bah-LAHS-anna)
Head-to-Knee Pose
Janu Sirsasana (JAH-new shear-SHAHS-anna)
Headstand
Sirsasana (sheer-SHAHS-anna)
Legs-Up-The-Wall
Viparita Karani (vip-par-ee-tah car-AHN-ee)
Lizard Pose (Runner's Lunge)
Utthan Pristhasana (OOT-than preesht-HAHS-anna)
Locust Pose
Salabhasana (shah-lah-BAHS-anna)
Low Plank
Chaturanga Dandasana (chat-tour-ANG-ah don-DAHS-anna)
Marichi's Pose C
Marichyasana C (mar-ee-chee-AHS-anna C)
Mountain Pose
Tadasana (tah-DAHS-anna)
Pigeon Pose
Eka Pada Rajakapotasana (eh-kah PAH-dah rah-jah-cop-oh-TAHS-anna)
Plank Pose
Phalakasana (fal-ak-AHS-anna)
Pyramid Pose
Parsvottanasana (parsh-voh-tahn-AHS-anna)
Reclined Bound Angle
Supta Baddha Konasana (SOUP-tah BAH-dah cone-AHS-anna)
Reclined Hand-to-Big-Toe
Supta Padangusthasana (SOUP-tah pah-dahn-goose-TAHS-anna)
Reclined Hero Pose
Supta Virasana (SOUP-tah veer-AHS-anna)
Reclined Twist
Supta Matsyendrasana (soup-tah mot-see-en-DRAHS-anna)
Revolved Triangle
Parivrtta Trikonasana (par-ee-VRIT-tah trik-cone-AHS-anna)
Revolving Crescent Lunge
Parivrtta Ashta Chandrasana (par-ee-VRIT-tah ASH-tah chan-DRAHS-anna)
Seated Forward Fold
Paschimottanasana (pash-ee-moh-tan-AHS-anna)
Seated Twist
Parivrtta Sukhasana (par-ee-VRIT-tah soo-KAHS-anna)
Shoulder Stand
Sarvangasana (sar-van-GAHS-anna)
Side Crow
Parsva Bakasana (PARSH-vah bah-KAHS-anna)
Side Plank
Vasisthasana (vah-sish-TAHS-anna)
Sphinx Pose
Salamba Bhujangasana (sah-LOM-bah boo-jang-GAHS-anna)
Standing Forward Fold
Uttanasana (oot-tan-AHS-anna)
Supine Spinal Twist
Supta Matsyendrasana (SOUP-tah MOT-see-en-DRAHS-anna)
Supported Bridge
Salamba Setu Bandha Sarvangasana (sah-LOM-bah SET-too BAHN-dah)
Threading the Needle
Parsva Balasana (PARSH-vah bah-LAHS-anna)
Tree Pose
Vrksasana (vrik-SHAHS-anna)
Triangle Pose
Trikonasana (trik-cone-AHS-anna)
Upward Salute
Urdhva Hastasana (OORD-vah hahs-TAHS-anna)
Upward-Facing Dog
Urdhva Mukha Svanasana (OORD-vah MOO-kah shvah-NAHS-anna)
Warrior I
Virabhadrasana I (veer-ah-bah-DRAHS-anna I)
Warrior II
Virabhadrasana II (veer-ah-bah-DRAHS-anna II)
Warrior III
Virabhadrasana III (veer-ah-bah-DRAHS-anna III)
Wheel Pose
Urdhva Dhanurasana (OORD-vah don-your-AHS-anna)
Wide-Angle Seated Forward Fold
Upavistha Konasana (oo-pah-VEESH-tah cone-AHS-anna)
Wide-Legged Forward Fold
Prasarita Padottanasana (prah-sah-REE-tah pah-doh-tan-AHS-anna)
Wind-Relieving Pose
Apanasana (ah-pah-NAH-sah-nah)
Yogi Squat
Malasana (mah-LAHS-anna)
Showing 62 of 62 poses