Yoga Podclass
30-Minute Slow-Flow Vinyasa Yoga | New Beginnings: Embracing Change & Breathing Through Transitions
What to Expect
We continue our New Beginnings season by exploring one of the most universal parts of starting fresh: change. This 30-minute slow-flow class invites you to notice how each moment shifts and how your breath can support you through every transition. Co-teachers David Stevens and Kyle Wilman open with a conversation about meeting change with curiosity and presence. Then David guides you through an all-levels flow filled with familiar shapes, steady pacing, and a special focus on the movements between poses. Expect smooth transitions, mindful breath, and space to feel how each round of the sequence lands a little differently. After Savasana, join us for an Off the Mat Chat where we talk about applying these ideas to real life, from navigating seasonal shifts to moving through personal change with openness and ease.
Off the Mat
New beginnings become more meaningful when we learn to flow with change rather than brace against it. This class helps you practice exactly that.