Corpse Pose

Savasana (shah-VAHS-anna)

Integrates your practice. Allows nervous system to rest and reset. Promotes deep relaxation.

Corpse Pose

You Should Feel

Complete release. Softness everywhere. Stillness. Your body resting into the ground.

How to Get Into the Pose

1Lie on your back, legs extended and relaxed
2Arms rest alongside your body, palms facing up
3Close your eyes
4Let your body be completely supported by the ground
5Breathe naturally

Modifications

•If low back is uncomfortable: Bend your knees, feet on the ground, or place a bolster under your knees
•If lying flat is uncomfortable: Use a bolster under your knees and/or under your head
•To deepen: Stay longer (10-20 minutes)