Fire Log Pose (Double Pigeon)

You Should Feel

Deep stretch through your outer hips and glutes. Possible intensity. Grounding through your sitting bones.

How to Get Into the Pose

• 1Sit with shins stacked—one shin directly on top of the other
• 2Knees and ankles align, feet flex
• 3Sit tall, hands rest on legs or ground
• 4Option to stay upright or fold forward
• 5If folding, maintain length in spine

Modifications

• •If hips are too tight: Place block or blanket under top knee for support, or sit in simple cross-legged instead
• •If knees are uncomfortable: Don't stack shins, keep legs less aligned
• •If too intense: Stay upright instead of folding forward
• •To deepen: Fold forward over legs while maintaining spinal length