Forearm Plank

You Should Feel

Strong work in your core, shoulders, and arms. Whole-body engagement. Challenge without strain.

How to Get Into the Pose

• 1From plank, lower to forearms
• 2Elbows under shoulders, forearms parallel
• 3Body forms one long line from head to heels
• 4Core engaged, shoulders press away from ground
• 5Legs active, heels press back
• 6Gaze between or slightly in front of hands

Modifications

• •If too challenging: Lower knees to ground while keeping hips lifted
• •If elbows splay: Use strap around upper arms
• •If low back sags: Engage core more, tuck tailbone slightly
• •To deepen: Lift one leg at a time while maintaining alignment