Happy Baby

You Should Feel

Stretch through your inner thighs and hips. Release in your low back. Gentle, accessible quality.

How to Get Into the Pose

• 1Lie on your back, draw your knees toward your chest
• 2Hold your big toes or the insides or outsides of your feet
• 3Draw your knees down toward your armpits
• 4Keep your low back grounded
• 5Can rock gently side to side

Modifications

• •If you can't reach your feet: Grab behind your knees or thighs
• •If low back is sensitive: Don't pull knees as close
• •To deepen: Extend one leg at a time toward straight