Reclined Bound Angle

You Should Feel

Gentle opening through your inner thighs and hips. Softening across your chest. Complete relaxation. Restorative quality.

How to Get Into the Pose

• 1Lie on your back, soles of feet together, knees falling open to sides
• 2Arms rest by sides, palms up
• 3Can place bolster or pillows under spine for supported version
• 4Blankets or blocks can support knees
• 5Allow complete release

Modifications

• •If hips are tight: Place blocks or blankets under each knee for support
• •If low back is uncomfortable: Place small roll under low back
• •If too intense: Bring feet farther from body
• •To make more restorative: Add bolster under spine, blanket under head, eye pillow