Reclined Hero Pose

You Should Feel

Deep stretch through front of thighs and hips. Opening across your chest. Possible intensity in thighs and knees.

How to Get Into the Pose

• 1Start in hero pose (sitting between your heels, shins alongside hips)
• 2Slowly lower back, first to forearms, then all the way down if accessible
• 3Use bolsters, blankets, or blocks under back for support
• 4Arms can rest overhead or by sides
• 5Knees stay together (don't let them splay)

Modifications

• •If too intense: Stay propped up on bolster or stack of blankets, don't recline fully
• •If knees are uncomfortable: Don't go as low, or skip this pose
• •If thighs cramp: Come out immediately, this may not be accessible for your body today
• •If ankles are uncomfortable: Place blanket under them