Revolved Triangle

You Should Feel

Work in your legs. Twist through your spine. Challenge in balance. Opening across your chest.

How to Get Into the Pose

• 1Start in a short standing stance, front leg straight
• 2Hips square forward (unlike regular triangle)
• 3Reach opposite hand toward the ground (inside or outside front foot, or on a block)
• 4Other arm reaches up, twisting your chest open
• 5Gaze up, forward, or down depending on neck comfort
• 6Both legs stay active

Modifications

• •If balance is challenging: Use a block under your bottom hand, widen your stance
• •If hamstrings are tight: Keep bottom hand higher (on shin or block)
• •If twist feels inaccessible: Keep top hand on your hip instead of reaching up
• •To deepen: Bind your arms (bottom arm threads behind front leg, top arm wraps behind back)