Warrior I

You Should Feel

Work in your front leg—quad and glute engaged. Stretch through the front of your back hip. Chest lifting, arms active.

How to Get Into the Pose

• 1Front knee bends to 90 degrees, stacking over ankle
• 2Back leg straight and strong, back foot angled 45-60 degrees
• 3Hips working toward being square with the front of your mat (challenging—requires back hip to draw forward)
• 4Chest lifts, arms reach overhead
• 5Shoulders relax down away from ears

Modifications

• •If hips don't square easily: Widen your stance (step front foot slightly to the side)
• •If balance is challenging: Shorten your stance
• •If shoulders are tight: Keep arms at shoulder height or in prayer at your chest
• •To deepen: Sink your hips lower while maintaining alignment