Wheel Pose

You Should Feel

Opening across your entire front body. Work in your legs, glutes, arms, and back. Challenge and intensity.

How to Get Into the Pose

• 1Feet hip-width apart, parallel, close to your hips
• 2Hands by your ears, fingers pointing toward your shoulders
• 3Press into hands and feet to lift your hips and chest
• 4Keep your knees tracking over your ankles (don't let them splay out)
• 5Engage your glutes and legs actively
• 6Breathe steadily

Modifications

• •If full wheel isn't accessible: Practice bridge pose instead or come up onto the crown of your head briefly
• •If shoulders are tight: Widen hand placement slightly
• •If wrists are sensitive: Turn hands slightly outward
• •To deepen: Walk feet closer to hands, or lift one leg