Yoga Podclass
20-Minute Slow Flow Vinyasa Yoga | Building Foundations: Build on What's Working
What to Expect
This 30-minute slow flow yoga class with Kyle explores building from what's already stable instead of starting with what needs fixing. Through foundational poses like low lunge, crescent lunge, and warrior variations, you'll practice naming what's working first: the strength in your legs, the steadiness of your breath, the ground beneath you. Everything else builds from there. This audio-only yoga session moves through gentle spinal warm-ups, sun salutations, and foundational standing poses with progressive variations before settling into supine twists and a restorative closing. Perfect for home yoga practice, mindful movement, or nervous system regulation. You'll need a yoga mat and optionally a block or pillow for supported twist.
Off the Mat
You finish a project and immediately catalog what went wrong. You complete a conversation and replay what you should have said differently. You walk in the door after work and scan for problems before registering that you made it home. The same pattern that shows up in poses—dismissing what's stable to focus on what needs fixing—appears in work debriefs, transitions between tasks, conversations, and daily routines. This week's exploration: what happens when you name what's already working before you jump into fixing mode.