Yoga Podclass
25-Minute Slow & Stretchy Yoga | Building Foundations: Nervous System Regulation
What to Expect
Kyle guides you through a 45-minute slow flow built around nervous system regulation — not as a concept, but as something you can actually feel. You'll move through cat/cow, sun salutation variations, crescent moon, half splits, and supine hip openers, with longer holds and deliberate pacing that gives your body time to do what it already knows how to do. This class doesn't ask you to calm down. It asks you to practice the arc — activation and return, effort and ease, opening and letting go.
Off the Mat
The same nervous system running your yoga practice is running every meeting, every difficult conversation, every night you can't turn your brain off. When you grip in a pose that isn't asking for it, rush a transition you could have breathed through, or can't stay in Savasana without reaching for your phone — that's not a yoga problem. It's a pattern, and it lives off the mat too. The practice gives you a low-stakes place to notice it, which is the first step toward having some choice about it everywhere else.