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Episode 30: 30-Minute Energizing Vinyasa Flow | New Beginnings: Begin Where You Are
EPISODE 30

30-Minute Energizing Vinyasa Flow | New Beginnings: Begin Where You Are

You don’t have to start over. You can simply start right here. This 30-minute, beginner-friendly vinyasa flow is built around a simple but powerful idea: begin where you are. Not where you think you should be. Not where you were last year. Just here.

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30-Minute Energizing Vinyasa Flow | New Beginnings: Begin Where You Are

What to Expect

David guides you through an energizing, heat-building practice rooted in foundational poses with plenty of space to modify, explore, and listen to your body. Expect breath-to-movement Sun A and Sun B flows, strong standing postures, and a slow, grounding finish that invites you to soften rather than strive.

Off the Mat

We open with a conversation about New Year’s pressure, resolutions, and why intention often serves us better than drastic change. After Savasana, stay for the Off the Mat Chat, where Kyle and David explore what it really means to begin again—without erasing your past, forcing reinvention, or pretending you’re starting from scratch.

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