Yoga Podclass
30-Minute Vinyasa Yoga | Building Foundations: Strength in Repetition
What to Expect
This 30-minute flow explores the power of repetition—not just in your physical practice, but in how you show up for yourself consistently. We'll move through familiar poses with fresh intention, building strength through repeated effort rather than forcing ourselves toward perfection. Class starts at 5:55 Expect: Sun Salutation variations with progressive add-ons, Crescent Lunge sequences with twists, Side Plank, and grounding hip openers to close. The invitation: Accept where you are today. Let go of attachment to how you think you should feel or look in the poses, and instead simply be present with what is. The strongest foundation isn't built in one dramatic moment—it's built through small, repeatable actions that compound over time.
Off the Mat
This week, choose one small action you can repeat consistently. Not a dramatic overhaul—something that takes less than five minutes and can integrate into your existing routine. After you finish a work task, take three full breaths before starting the next one. When you finish a conversation, pause for five seconds before reaching for your phone. Before bed, notice one thing that happened today without judging it as good or bad.