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Episode 28: 20-Minute Slow-Flow Vinyasa Yoga | New Beginnings: The Power of the Pause
EPISODE 28

20-Minute Slow-Flow Vinyasa Yoga | New Beginnings: The Power of the Pause

In this class, we explore the transformative power of pausing, a simple yet often overlooked moment between the breaths, between the movements, and within our lives.

37 minVinyasaProps: none
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20-Minute Slow-Flow Vinyasa Yoga | New Beginnings: The Power of the Pause

What to Expect

Taught by Kyle, this 30-minute slow flow invites you to slow down and notice what arises in the stillness of deliberate transitions. Featuring poses like extended child's pose, cat-cow, warrior two, and crescent lunge, this practice doesn't require any props. Through the intentional pacing and sequence, you're guided to observe without judgment, allowing clarity and awareness to emerge from the spaces in between.

Off the Mat

An invitation to carry the essence of the pause into your everyday life, recognizing the clarity and sustainability it brings.

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