Yoga PodclassYoga you can take anywhere.
Audio-only yoga. No screen, no studio required.
Full yoga classes, plus conversations about what practice reveals off the mat.
On the Mat. Off the Mat.
Always Integrated.
We don't just teach poses—we teach you to track patterns from your body into your life.
Listen Without Watching
Audio-only instruction means you follow felt sensation, not visual performance. You learn to notice what's happening in your body, not just what it looks like.
Notice the Pattern
Gripping in a forward fold? Holding your breath in a balance? These aren't just physical habits—they're the same patterns you bring to conversations, decisions, and transitions.
Take It Off the Mat
Every other week, we put down the mat and talk about what practice is actually teaching us.
Turning Towards Curiosity
Your body has been talking. This is a class about getting quiet enough to hear it.
Turning Towards Curiosity
You feel your body getting tired, but you push through anyway because you have more to do. You notice tension building in your shoulders, but you ignore it and keep typing. Your body tells you it needs rest, but you override the signal because rest feels like weakness. You spend so much time controlling, performing in, and apologizing for your body that you've stopped listening to what it's actually trying to tell you.
Wheel Pose
Urdhva Dhanurasana (OORD-vah don-your-AHS-anna)
Deeply opens chest, shoulders, hip flexors, and front body. Strengthens arms, legs, and back. Energizes and uplifts.