Yoga PodclassListen. Practice. Explore.
Your companion to The Yoga Podclass podcast. Audio-only yoga classes you can follow without a screen. Practice anywhere—outdoors, at home, on the go. Explore how what happens on the mat shows up in your life.
30-Minute Vinyasa Yoga | Building Foundations: Strength in Repetition
Little by little, a little becomes a lot.
Strength in Repetition: Little by Little, a Little Becomes a lot
You finish a work task and immediately open Slack before you've even closed your laptop. You plan to meditate every morning, but by day three you've already talked yourself out of it. You decide to reach out to that friend more often, but weeks pass and you still haven't sent the text. You skip the small, repeatable action because it doesn't feel significant enough to matter.
Seated Twist
Parivrtta Sukhasana (par-ee-VRIT-tah soo-KAHS-anna)
Gentle spinal twist that mobilizes the spine. Stretches outer hips and shoulders. Accessible for most bodies.
On the Mat. Off the Mat.
Always Integrated.
We don't just teach poses—we teach you to track patterns from your body into your life.
Listen Without Watching
Audio-only instruction means you follow felt sensation, not visual performance. You learn to notice what's happening in your body, not just what it looks like.
Notice the Pattern
Gripping in a forward fold? Holding your breath in a balance? These aren't just physical habits—they're the same patterns you bring to conversations, decisions, and transitions.
Take It Off the Mat
Every class ends with "Off the Mat"—a short reflection on how what just happened in your practice shows up in your daily life. The pause you practice between poses becomes the pause before reacting.