https://www.yogapodclass.com https://www.yogapodclass.com/episodes https://www.yogapodclass.com/articles https://www.yogapodclass.com/poses https://www.yogapodclass.com/retreat https://www.yogapodclass.com/chime-in https://www.yogapodclass.com/about https://www.yogapodclass.com/contact https://www.yogapodclass.com/episodes/30-min-vinyasa-or-active-surrender-shoulder-focus 2026-10-10T02:30:04.000Z https://www.yogapodclass.com/poses/crescent-lunge 2026-01-17T16:09:53.000Z https://www.yogapodclass.com/episodes/35-min-balancing-vinyasa-or-building-foundations-expand-through-stability 2026-03-07T00:24:33.000Z https://www.yogapodclass.com/collections/new-beginnings 2026-01-10T23:13:32.000Z https://www.yogapodclass.com/episodes/turning-towards-curiosity 2026-04-30T15:48:01.000Z https://www.yogapodclass.com/articles/embracing-change-breathing-through-transitions 2026-01-10T21:03:54.000Z https://www.yogapodclass.com/episodes/gentle-heart-opener 2026-01-10T20:30:25.000Z https://www.yogapodclass.com/episodes/20-minute-slow-flow-vinyasa-yoga-or-building-foundations-build-on-what-s-working 2026-01-17T23:08:15.000Z https://www.yogapodclass.com/articles/building-from-what-s-already-working-on-and-off-the-mat 2026-01-29T21:08:19.000Z https://www.yogapodclass.com/episodes/25-minute-slow-and-stretchy-yoga-or-building-foundations-nervous-system-regulation 2026-02-19T19:58:04.000Z https://www.yogapodclass.com/articles/turning-towards-curiosity 2026-05-07T15:38:16.000Z https://www.yogapodclass.com/episodes/25-minute-hatha-yoga-practice-or-new-beginnings-grip-less-experience-more 2026-01-10T23:08:51.000Z https://www.yogapodclass.com/episodes/power-of-the-pause 2026-01-10T23:07:37.000Z https://www.yogapodclass.com/episodes/santosha-finding-contentment 2026-04-17T21:59:32.000Z https://www.yogapodclass.com/articles/body-stories-what-your-mat-is-trying-to-tell-you 2026-05-07T16:57:35.000Z https://www.yogapodclass.com/articles/santosha-contentment-as-active-practice 2026-04-25T21:51:53.000Z https://www.yogapodclass.com/poses/chair-pose 2026-01-11T03:04:12.000Z https://www.yogapodclass.com/poses/warrior-i 2026-01-10T19:48:24.000Z https://www.yogapodclass.com/poses/warrior-ii 2026-01-02T03:19:37.000Z https://www.yogapodclass.com/poses/warrior-iii 2026-01-02T03:42:20.000Z https://www.yogapodclass.com/poses/extended-side-angle 2026-01-02T15:16:14.000Z https://www.yogapodclass.com/poses/revolved-triangle 2026-01-02T15:56:49.000Z https://www.yogapodclass.com/poses/big-toe-pose 2026-01-11T03:15:29.000Z https://www.yogapodclass.com/poses/seated-forward-fold 2026-01-02T15:56:53.000Z https://www.yogapodclass.com/poses/childs-pose 2026-01-02T03:42:36.000Z https://www.yogapodclass.com/poses/upward-facing-dog 2026-01-02T16:39:03.000Z https://www.yogapodclass.com/poses/bow-pose 2026-01-02T16:39:04.000Z https://www.yogapodclass.com/poses/seated-twist 2026-01-04T20:15:52.000Z https://www.yogapodclass.com/poses/bound-angle-pose 2026-01-11T03:00:21.000Z https://www.yogapodclass.com/poses/low-lunge 2026-01-11T03:10:16.000Z https://www.yogapodclass.com/poses/lizard-pose 2026-01-11T03:35:32.000Z https://www.yogapodclass.com/poses/cow-face-pose 2026-01-02T16:39:08.000Z https://www.yogapodclass.com/poses/plank-pose 2026-01-02T03:42:41.000Z https://www.yogapodclass.com/poses/side-plank 2026-01-02T16:39:09.000Z https://www.yogapodclass.com/poses/boat-pose 2026-01-11T03:00:18.000Z https://www.yogapodclass.com/poses/four-limbed-staff-pose 2026-01-11T03:21:29.000Z https://www.yogapodclass.com/poses/corpse-pose 2026-01-11T03:08:26.000Z https://www.yogapodclass.com/poses/revolving-crescent-lunge 2026-01-17T16:10:49.000Z https://www.yogapodclass.com/articles/the-pause-on-and-off-the-mat 2026-01-10T23:11:25.000Z https://www.yogapodclass.com/articles/strength-in-repetition-little-by-little-a-little-becomes-a-lot 2026-02-19T19:43:49.000Z https://www.yogapodclass.com/articles/expanding-through-stability-root-down-to-rise-up 2026-04-25T21:50:40.000Z https://www.yogapodclass.com/articles/where-you-re-gripping-and-what-you-re-not-holding-Aparigraha 2025-12-25T11:59:07.000Z https://www.yogapodclass.com/episodes/30-minute-slow-flow-vinyasa-yoga-or-new-beginnings-embracing-change-and-breathing-through 2026-01-11T03:41:25.000Z https://www.yogapodclass.com/episodes/30-minute-energizing-vinyasa-flow-or-new-beginnings-begin-where-you-are 2026-01-11T03:43:14.000Z https://www.yogapodclass.com/articles/get-to-know-david-stevens 2026-01-31T03:46:04.000Z https://www.yogapodclass.com/articles/get-to-know-kyle-wilman 2026-01-31T04:15:39.000Z https://www.yogapodclass.com/episodes/30-minute-vinyasa-yoga-or-building-foundations-strength-in-repetition 2026-01-29T22:22:12.000Z https://www.yogapodclass.com/poses/upward-salute 2026-01-02T16:39:12.000Z https://www.yogapodclass.com/poses/wide-legged-forward-fold 2026-01-10T19:44:41.000Z https://www.yogapodclass.com/poses/pyramid-pose 2026-01-02T16:39:13.000Z https://www.yogapodclass.com/poses/tree-pose 2026-01-02T03:42:25.000Z https://www.yogapodclass.com/poses/dancer-pose 2026-01-11T03:13:51.000Z https://www.yogapodclass.com/poses/standing-forward-fold 2026-01-10T19:54:42.000Z https://www.yogapodclass.com/poses/cobra-pose 2026-01-02T03:42:32.000Z https://www.yogapodclass.com/poses/locust-pose 2026-01-11T03:37:23.000Z https://www.yogapodclass.com/poses/sphinx-pose 2026-01-10T19:55:34.000Z https://www.yogapodclass.com/poses/wheel-pose 2026-01-02T15:57:43.000Z https://www.yogapodclass.com/poses/crow-pose 2026-01-11T03:12:06.000Z https://www.yogapodclass.com/poses/shoulder-stand 2026-01-02T15:56:59.000Z https://www.yogapodclass.com/poses/mountain-pose 2026-01-02T03:42:13.000Z https://www.yogapodclass.com/poses/triangle-pose 2026-01-02T03:42:29.000Z https://www.yogapodclass.com/poses/half-moon-pose 2026-01-11T03:25:00.000Z https://www.yogapodclass.com/poses/eagle-pose 2026-01-02T15:02:54.000Z https://www.yogapodclass.com/poses/head-to-knee-pose 2026-01-02T16:39:21.000Z https://www.yogapodclass.com/poses/wide-angle-seated-forward-fold 2026-01-02T16:39:22.000Z https://www.yogapodclass.com/poses/camel-pose 2026-01-02T03:19:30.000Z https://www.yogapodclass.com/poses/supine-spinal-twist 2026-01-04T20:16:55.000Z https://www.yogapodclass.com/poses/garland-pose 2026-01-11T03:22:20.000Z https://www.yogapodclass.com/poses/pigeon-pose 2026-01-02T15:56:23.000Z https://www.yogapodclass.com/poses/fire-log-pose 2026-01-11T03:17:06.000Z https://www.yogapodclass.com/poses/dolphin-pose 2026-01-02T16:39:27.000Z https://www.yogapodclass.com/poses/forearm-plank 2026-01-02T16:39:28.000Z https://www.yogapodclass.com/poses/legs-up-the-wall 2026-01-11T03:29:38.000Z https://www.yogapodclass.com/poses/headstand 2026-01-11T03:27:01.000Z https://www.yogapodclass.com/poses/forearm-stand 2026-01-11T03:18:59.000Z https://www.yogapodclass.com/poses/wind-relieving-pose 2026-01-11T03:28:14.000Z https://www.yogapodclass.com/poses/reclined-bound-angle 2026-01-02T16:39:31.000Z https://www.yogapodclass.com/poses/reclined-hand-to-big-toe 2026-01-02T16:39:32.000Z https://www.yogapodclass.com/poses/happy-baby 2026-01-11T03:26:02.000Z https://www.yogapodclass.com/poses/reclined-hero-pose 2026-01-02T16:39:33.000Z https://www.yogapodclass.com/poses/supported-bridge 2026-05-29T16:19:01.000Z https://www.yogapodclass.com/poses/reclined-twist 2026-01-02T15:56:39.000Z https://www.yogapodclass.com/poses/threading-the-needle 2026-03-07T00:27:12.000Z https://www.yogapodclass.com/episodes/ahimsa-a-restorative-practice-in-self-compassion 2026-05-17T19:02:57.000Z https://www.yogapodclass.com/articles/active-surrender-strength-and-softness-at-the-same-time 2026-10-10T02:29:44.000Z https://www.yogapodclass.com/poses/crescent-lunge-with-airplane-arms 2026-01-17T16:27:24.000Z https://www.yogapodclass.com/articles/coming-back-nervous-system-regulation-on-and-off-the-mat 2026-03-07T00:22:08.000Z https://www.yogapodclass.com/articles/beginning-where-you-are-on-and-off-the-mat 2026-01-18T12:58:13.000Z https://www.yogapodclass.com/episodes/new-beginnings-new-season 2026-01-10T21:13:17.000Z https://www.yogapodclass.com/episodes/25-minute-morning-yoga-practice-or-chose-how-you-start-your-day-with-intention-breath-and 2026-10-10T02:33:55.000Z https://www.yogapodclass.com/episodes/29-min-vinyasa-joy-comes-back-29-min-vinyasa-no-chaturangas 2026-04-08T15:47:04.000Z