New Beginnings

New Beginnings: New Season, New Episodes, New Voices

We're starting fresh—not just in theme, but in format. This season marks a new chapter for The Yoga Podclass: David Stevens joins Kyle as co-host, bringing his background in dynamic, strength-building flows to balance Kyle's restorative and slow flow approach

25-Minute Hatha Yoga Practice | New Beginnings: Grip Less, Experience More

Explore the fifth Yama, Aparigraha (non-grasping), through a grounded 25-minute audio yoga class focused on static holds and conscious release. Kyle guides you through mindful movement designed to reveal where you're holding unnecessary tension—in your jaw, shoulders, hips, and breath—and invites you to practice softening without collapsing.

20-Minute Slow-Flow Vinyasa Yoga | New Beginnings: The Power of the Pause

In this class, we explore the transformative power of pausing, a simple yet often overlooked moment between the breaths, between the movements, and within our lives.

30-Minute Slow-Flow Vinyasa Yoga | New Beginnings: Embracing Change & Breathing Through Transitions

30-Minute Energizing Vinyasa Flow | New Beginnings: Begin Where You Are

You don’t have to start over. You can simply start right here. This 30-minute, beginner-friendly vinyasa flow is built around a simple but powerful idea: begin where you are. Not where you think you should be. Not where you were last year. Just here.